George Petrou v1:00/0:11r...24
7,357
Meters
30:51.0
Time
2:12.6
Pace
318
Calories
134
Heart Rate
| Transition Time | 6:51.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 38 |
September 25, 2024 06:56:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:51.0 | 7,357 | 2:12.6 | 142 | 500 | 38 | 134 | |
| 1:00.0 | 219 |  |
2:16.9 | 136 | 720 | 24 | 113 |
| 1:00.0 | 212 |  |
2:21.5 | 124 | 720 | 35 | 119 |
| 1:00.0 | 485 |  |
2:03.7 | 185 | 900 | 55 | 127 |
| 1:00.0 | 218 | |
2:17.6 | 134 | 720 | 24 | 118 |
| 1:00.0 | 213 | |
2:20.8 | 125 | 720 | 37 | 122 |
| 1:00.0 | 463 | |
2:09.5 | 161 | 840 | 53 | 129 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 780 | 24 | 126 |
| 1:00.0 | 211 | |
2:22.1 | 122 | 660 | 33 | 127 |
| 1:00.0 | 459 | |
2:10.7 | 157 | 780 | 52 | 134 |
| 1:00.0 | 224 | |
2:13.9 | 146 | 780 | 24 | 132 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 780 | 39 | 134 |
| 1:00.0 | 466 | |
2:08.7 | 164 | 840 | 53 | 140 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 780 | 24 | 135 |
| 1:00.0 | 219 | |
2:16.9 | 136 | 720 | 36 | 137 |
| 1:00.0 | 485 | |
2:03.7 | 185 | 900 | 55 | 145 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 780 | 24 | 137 |
| 1:00.0 | 216 | |
2:18.8 | 131 | 720 | 36 | 138 |
| 1:00.0 | 479 | |
2:05.2 | 178 | 900 | 54 | 144 |
| 1:00.0 | 224 | |
2:13.9 | 146 | 780 | 24 | 143 |
| 1:00.0 | 208 | |
2:24.2 | 117 | 660 | 31 | 139 |
| 1:00.0 | 496 | |
2:00.9 | 198 | 960 | 56 | 149 |
| 1:00.0 | 225 | |
2:13.3 | 148 | 780 | 25 | 144 |
| 1:00.0 | 225 | |
2:13.3 | 148 | 780 | 37 | 147 |
| 1:00.0 | 526 | |
1:54.0 | 236 | 1080 | 60 | 156 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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