George Petrou v1250m/0:20r...9
15,000
Meters
59:10.0
Time
2:16.4
Pace
659
Calories
143
Heart Rate
| Transition Time | 7:58.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 40 |
September 26, 2024 07:15:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:10.0 | 15,000 | 2:16.4 | 136 | 495 | 40 | 143 | |
| 5:43.1 | 1,250 |  |
2:17.2 | 135 | 755 | 25 | 127 |
| 5:51.6 | 1,250 |  |
2:20.6 | 126 | 726 | 35 | 132 |
| 5:20.2 | 2,500 |  |
2:08.0 | 167 | 865 | 64 | 135 |
| 5:35.8 | 1,250 | |
2:14.3 | 144 | 793 | 26 | 144 |
| 6:03.4 | 1,250 | |
2:25.3 | 114 | 683 | 31 | 141 |
| 5:34.8 | 2,500 | |
2:13.9 | 146 | 817 | 62 | 151 |
| 5:37.6 | 1,250 | |
2:15.0 | 142 | 778 | 26 | 150 |
| 6:08.8 | 1,250 | |
2:27.5 | 109 | 673 | 32 | 152 |
| 5:16.7 | 2,500 | |
2:06.6 | 172 | 886 | 65 | 158 |
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Workout Graph
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