George Petrou v1000m/0:20r...15
20,000
Meters
1:19:06.1
Time
2:18.5
Pace
866
Calories
134
Heart Rate
| Transition Time | 9:49.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 37 |
September 30, 2024 08:29:04
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:19:06.1 | 20,000 | 2:18.5 | 128 | 467 | 37 | 134 | |
| 4:41.2 | 1,000 |  |
2:20.6 | 126 | 729 | 22 | 120 |
| 4:52.5 | 1,000 |  |
2:26.2 | 112 | 676 | 29 | 122 |
| 4:18.1 | 2,000 |  |
2:09.0 | 163 | 850 | 64 | 123 |
| 4:38.8 | 1,000 | |
2:19.4 | 129 | 736 | 22 | 129 |
| 4:54.0 | 1,000 | |
2:27.0 | 110 | 673 | 27 | 131 |
| 4:22.4 | 2,000 | |
2:11.2 | 155 | 823 | 63 | 129 |
| 4:40.3 | 1,000 | |
2:20.1 | 127 | 732 | 22 | 137 |
| 4:55.7 | 1,000 | |
2:27.8 | 108 | 669 | 27 | 134 |
| 4:12.9 | 2,000 | |
2:06.4 | 173 | 882 | 65 | 139 |
| 4:40.5 | 1,000 | |
2:20.2 | 127 | 731 | 22 | 140 |
| 4:58.7 | 1,000 | |
2:29.3 | 105 | 650 | 26 | 139 |
| 4:13.3 | 2,000 | |
2:06.6 | 172 | 881 | 65 | 144 |
| 4:41.5 | 1,000 | |
2:20.7 | 126 | 728 | 22 | 143 |
| 4:50.6 | 1,000 | |
2:25.3 | 114 | 681 | 31 | 143 |
| 4:16.6 | 2,000 | |
2:08.3 | 166 | 869 | 65 | 140 |
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Workout Graph
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