George Petrou v5000m/0:40r...3
20,000m
Meters
1:12:05.3
Time
2:20.2
Pace
867
Calories
142
Heart Rate
| Transition Time | 1:56.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
October 03, 2024 08:34:44
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:12:05.3 | 20,000m | 2:20.2 | 128 | 747 | 37 | 142 | |
| 23:54.4 | 5,000m |  |
2:23.4 | 119 | 708 | 23 | 136 |
| 24:56.4 | 5,000m |  |
2:29.6 | 104 | 659 | 28 | 137 |
| 21:18.5 | 10,000m |  |
2:07.8 | 167 | 876 | 65 | 157 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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