George Petrou v1:30/0:13r...45
14,242m
Meters
1:02:48.0
Time
2:10.3
Pace
623
Calories
133
Heart Rate
| Transition Time | 17:48.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 41 |
October 05, 2024 09:10:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:48.0 | 14,242m | 2:10.3 | 146 | 856 | 41 | 133 | |
| 1:30.0 | 325m |  |
2:18.4 | 132 | 753 | 23 | 114 |
| 1:30.0 | 308m |  |
2:26.1 | 112 | 686 | 30 | 117 |
| 1:30.0 | 748m |  |
2:00.3 | 201 | 991 | 69 | 130 |
| 1:00.0 | 223m | |
2:14.5 | 144 | 794 | 25 | 118 |
| 1:00.0 | 202m | |
2:28.5 | 107 | 667 | 27 | 120 |
| 1:00.0 | 509m | |
1:57.8 | 214 | 1035 | 70 | 131 |
| 0:30.0 | 113m | |
2:12.7 | 150 | 814 | 26 | 133 |
| 0:30.0 | 109m | |
2:17.6 | 134 | 762 | 36 | 134 |
| 0:30.0 | 272m | |
1:50.2 | 261 | 1197 | 74 | 138 |
| 1:30.0 | 327m | |
2:17.6 | 134 | 762 | 21 | 128 |
| 1:30.0 | 324m | |
2:18.8 | 131 | 749 | 34 | 135 |
| 1:30.0 | 740m | |
2:01.6 | 195 | 969 | 68 | 131 |
| 1:00.0 | 221m | |
2:15.7 | 140 | 781 | 23 | 137 |
| 1:00.0 | 208m | |
2:24.2 | 117 | 701 | 31 | 141 |
| 1:00.0 | 522m | |
1:54.9 | 230 | 1093 | 72 | |
| 0:30.0 | 112m | |
2:13.9 | 146 | 801 | 24 | 126 |
| 0:30.0 | 105m | |
2:22.8 | 120 | 713 | 34 | 127 |
| 0:30.0 | 289m | |
1:43.8 | 313 | 1376 | 78 | 127 |
| 1:30.0 | 324m | |
2:18.8 | 131 | 749 | 21 | 130 |
| 1:30.0 | 310m | |
2:25.1 | 114 | 693 | 28 | 116 |
| 1:30.0 | 747m | |
2:00.4 | 200 | 988 | 69 | 112 |
| 1:00.0 | 219m | |
2:16.9 | 136 | 768 | 23 | 138 |
| 1:00.0 | 215m | |
2:19.5 | 129 | 743 | 29 | 143 |
| 1:00.0 | 526m | |
1:54.0 | 236 | 1111 | 72 | 153 |
| 0:30.0 | 109m | |
2:17.6 | 134 | 762 | 24 | 141 |
| 0:30.0 | 107m | |
2:20.1 | 127 | 737 | 30 | 143 |
| 0:30.0 | 294m | |
1:42.0 | 329 | 1433 | 80 | 152 |
| 1:30.0 | 325m | |
2:18.4 | 132 | 753 | 23 | 139 |
| 1:30.0 | 325m | |
2:18.4 | 132 | 753 | 31 | 144 |
| 1:30.0 | 784m | |
1:54.7 | 231 | 1096 | 72 | 155 |
| 1:00.0 | 218m | |
2:17.6 | 134 | 762 | 23 | 145 |
| 1:00.0 | 219m | |
2:16.9 | 136 | 768 | 32 | 146 |
| 1:00.0 | 548m | |
1:49.4 | 267 | 1217 | 75 | 157 |
| 0:30.0 | 112m | |
2:13.9 | 146 | 801 | 26 | 151 |
| 0:30.0 | 100m | |
2:30.0 | 104 | 656 | 36 | 151 |
| 0:30.0 | 275m | |
1:49.0 | 270 | 1227 | 74 | 153 |
| 1:30.0 | 328m | |
2:17.1 | 136 | 766 | 23 | 142 |
| 1:30.0 | 310m | |
2:25.1 | 114 | 693 | 32 | 146 |
| 1:30.0 | 766m | |
1:57.4 | 216 | 1042 | 70 | 152 |
| 1:00.0 | 220m | |
2:16.3 | 138 | 775 | 24 | 146 |
| 1:00.0 | 216m | |
2:18.8 | 131 | 749 | 35 | 147 |
| 1:00.0 | 507m | |
1:58.3 | 211 | 1026 | 70 | 151 |
| 0:30.0 | 109m | |
2:17.6 | 134 | 762 | 24 | 142 |
| 0:30.0 | 112m | |
2:13.9 | 146 | 801 | 38 | 147 |
| 0:30.0 | 260m | |
1:55.3 | 228 | 1084 | 70 | 148 |
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Workout Graph
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