George Petrou v15:00/0:48r...3
13,493m
Meters
46:50.0
Time
2:15.7
Pace
587
Calories
142
Heart Rate
| Transition Time | 1:50.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 39 |
October 12, 2024 09:03:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:50.0 | 13,493m | 2:15.7 | 140 | 787 | 39 | 142 | |
| 15:00.0 | 3,262m |  |
2:17.9 | 133 | 758 | 24 | 132 |
| 15:00.0 | 3,121m |  |
2:24.1 | 117 | 701 | 30 | 138 |
| 15:00.0 | 7,110m |  |
2:06.5 | 173 | 893 | 65 | 157 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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