George Petrou v2000m/0:17r...9
24,000
Meters
1:29:30.1
Time
2:18.9
Pace
1040
Calories
136
Heart Rate
| Transition Time | 6:07.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 38 |
October 14, 2024 09:18:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:29:30.1 | 24,000 | 2:18.9 | 129 | 474 | 38 | 136 | |
| 9:20.4 | 2,000 |  |
2:20.1 | 127 | 732 | 23 | 123 |
| 9:47.3 | 2,000 |  |
2:26.8 | 111 | 680 | 30 | 129 |
| 8:55.1 | 4,000 |  |
2:13.7 | 146 | 800 | 62 | 126 |
| 9:14.4 | 2,000 | |
2:18.6 | 131 | 746 | 23 | 139 |
| 9:40.6 | 2,000 | |
2:25.1 | 114 | 688 | 32 | 144 |
| 8:54.6 | 4,000 | |
2:13.6 | 147 | 801 | 62 | 134 |
| 9:16.5 | 2,000 | |
2:19.1 | 130 | 743 | 24 | 142 |
| 9:50.4 | 2,000 | |
2:27.6 | 109 | 670 | 31 | 142 |
| 8:23.9 | 4,000 | |
2:05.9 | 175 | 900 | 66 | 155 |
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Workout Graph
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