George Petrou v4:00/r...15 row
12,645m
Meters
1:00:00.0
Time
2:22.3
Pace
713
Calories
136
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,800m |
| Overall Time | 1:15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 127 |
October 18, 2024 11:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,645m | 2:22.3 | 121 | 717 | 22 | 136 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 118 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 125 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 138 | |
| r: 3:00 | 91m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 130 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 138 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 145 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 135 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 141 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 144 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 136 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 138 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 142 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 134 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 138 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 145 | |
| r: 3:00 | 17m | ||||||
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 5x 12:00 - Free RowSkiBike Sessions
app.erg.zone/w/gNerWiruSBm6rSSQY8jBZA