George Petrou v15:00/0:22r...3
13,157m
Meters
47:28.0
Time
2:18.6
Pace
564
Calories
148
Heart Rate
| Transition Time | 2:28.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 38 |
October 24, 2024 07:01:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 47:28.0 | 13,157m | 2:18.6 | 132 | 754 | 38 | 148 | |
| 15:00.0 | 3,182m |  |
2:21.4 | 124 | 725 | 21 | 135 |
| 15:00.0 | 3,133m |  |
2:23.6 | 118 | 706 | 31 | 156 |
| 15:00.0 | 6,842m |  |
2:11.5 | 154 | 829 | 63 | 154 |
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Workout Graph
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15 row/15 ski/15 bike
app.erg.zone