George Petrou v2000m/0:32r...6
16,000m
Meters
57:59.5
Time
2:14.4
Pace
716
Calories
147
Heart Rate
| Transition Time | 4:12.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
October 26, 2024 08:40:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 57:59.5 | 16,000m | 2:14.4 | 145 | 803 | 39 | 147 | |
| 9:18.0 | 2,000m |  |
2:19.5 | 129 | 743 | 21 | 130 |
| 9:18.0 | 2,000m |  |
2:19.5 | 129 | 743 | 33 | 145 |
| 8:13.6 | 4,000m |  |
2:03.4 | 186 | 941 | 67 | 153 |
| 9:17.7 | 2,000m | |
2:19.4 | 129 | 744 | 21 | 149 |
| 9:29.0 | 2,000m | |
2:22.2 | 122 | 718 | 32 | 150 |
| 8:11.2 | 4,000m | |
2:02.8 | 189 | 950 | 67 | 161 |
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Workout Graph
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