v1:30/0:15r...36 on October 31, 2024

George Petrou v1:30/0:15r...36

11,338m

Meters

48:42.0

Time

2:10.1

Pace

498

Calories

139

Heart Rate

Transition Time	12:42.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/H2PRjpdkSFq_Evvcjp2bDQ

Time	Meters	Pace	Watts	Cal/Hr	Rate
48:42.0	11,338m	2:10.1	147	849	42	139
1:30.0	330m	2:16.3	138	775	23	121
1:30.0	320m	2:20.6	126	733	36	125
1:30.0	724m	2:04.3	182	927	67	124
1:00.0	223m	2:14.5	144	794	24	128
1:00.0	220m	2:16.3	138	775	38	128
1:00.0	526m	1:54.0	236	1111	73	137
0:30.0	115m	2:10.4	158	842	26	128
0:30.0	113m	2:12.7	150	814	40	131
0:30.0	269m	1:51.5	252	1168	74	139
1:30.0	334m	2:14.7	143	792	23	133
1:30.0	333m	2:15.1	142	788	37	139
1:30.0	735m	2:02.4	191	956	68	138
1:00.0	226m	2:12.7	150	814	25	138
1:00.0	221m	2:15.7	140	781	37	142
1:00.0	519m	1:55.6	227	1079	72	145
0:30.0	114m	2:11.5	154	828	26	140
0:30.0	110m	2:16.3	138	775	38	142
0:30.0	238m	2:06.0	175	901	66	138
1:30.0	331m	2:15.9	139	779	23	139
1:30.0	314m	2:23.3	119	709	33	143
1:30.0	738m	2:01.9	193	964	68	143
1:00.0	226m	2:12.7	150	814	24	141
1:00.0	211m	2:22.1	122	719	32	142
1:00.0	521m	1:55.1	229	1088	72	150
0:30.0	112m	2:13.9	146	801	24	138
0:30.0	107m	2:20.1	127	737	34	140
0:30.0	243m	2:03.4	186	940	66	143
1:30.0	335m	2:14.3	144	796	23	144
1:30.0	315m	2:22.8	120	713	32	149
1:30.0	759m	1:58.5	210	1022	70	151
1:00.0	224m	2:13.9	146	801	24	145
1:00.0	212m	2:21.5	124	725	33	147
1:00.0	526m	1:54.0	236	1111	73	155
0:30.0	111m	2:15.1	142	788	26	144
0:30.0	100m	2:30.0	104	656	34	143
0:30.0	283m	1:46.0	294	1311	78	154

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