v1:30/0:15r...36 on October 31, 2024

George Petrou v1:30/0:15r...36

11,338

Meters

48:42.0

Time

2:10.1

Pace

498

Calories

139

Heart Rate

Transition Time	12:42.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/H2PRjpdkSFq_Evvcjp2bDQ

Time	Meters	Pace	Watts	Cal/Hr	Rate
48:42.0	11,338	2:10.1	147	490	42	139
1:30.0	330	2:16.3	138	760	23	121
1:30.0	320	2:20.6	126	720	36	125
1:30.0	724	2:04.3	182	920	67	124
1:00.0	223	2:14.5	144	780	24	128
1:00.0	220	2:16.3	138	720	38	128
1:00.0	526	1:54.0	236	1080	73	137
0:30.0	115	2:10.4	158	840	26	128
0:30.0	113	2:12.7	150	720	40	131
0:30.0	269	1:51.5	252	1080	74	139
1:30.0	334	2:14.7	143	760	23	133
1:30.0	333	2:15.1	142	760	37	139
1:30.0	735	2:02.4	191	920	68	138
1:00.0	226	2:12.7	150	780	25	138
1:00.0	221	2:15.7	140	780	37	142
1:00.0	519	1:55.6	227	1080	72	145
0:30.0	114	2:11.5	154	840	26	140
0:30.0	110	2:16.3	138	720	38	142
0:30.0	238	2:06.0	175	840	66	138
1:30.0	331	2:15.9	139	760	23	139
1:30.0	314	2:23.3	119	680	33	143
1:30.0	738	2:01.9	193	960	68	143
1:00.0	226	2:12.7	150	780	24	141
1:00.0	211	2:22.1	122	720	32	142
1:00.0	521	1:55.1	229	1080	72	150
0:30.0	112	2:13.9	146	720	24	138
0:30.0	107	2:20.1	127	720	34	140
0:30.0	243	2:03.4	186	840	66	143
1:30.0	335	2:14.3	144	800	23	144
1:30.0	315	2:22.8	120	680	32	149
1:30.0	759	1:58.5	210	1000	70	151
1:00.0	224	2:13.9	146	780	24	145
1:00.0	212	2:21.5	124	720	33	147
1:00.0	526	1:54.0	236	1080	73	155
0:30.0	111	2:15.1	142	720	26	144
0:30.0	100	2:30.0	104	600	34	143
0:30.0	283	1:46.0	294	1200	78	154

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.