v1000m/0:11r...20 on November 05, 2024

George Petrou v1000m/0:11r...20

15,000m

Meters

51:23.7

Time

2:18.2

Pace

574

Calories

143

Heart Rate

Transition Time	5:18.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
51:23.7	15,000m	2:18.2	121	751	45	143
2:12.4	1,000m	2:12.4	151	818	63	121
2:24.5	500m	2:24.5	116	699	32	129
2:11.2	1,000m	2:11.2	155	833	63	128
2:25.9	500m	2:25.9	113	687	30	132
2:10.4	1,000m	2:10.4	158	843	63	133
2:24.4	500m	2:24.4	116	700	30	140
2:10.7	1,000m	2:10.7	157	839	63	139
2:27.2	500m	2:27.2	110	677	29	143
2:10.6	1,000m	2:10.6	157	840	63	142
2:22.9	500m	2:22.9	120	712	32	150
2:12.7	1,000m	2:12.7	150	815	62	143
2:25.2	500m	2:25.2	114	693	31	151
2:11.4	1,000m	2:11.4	154	830	63	147
2:25.0	500m	2:25.0	115	695	30	153
2:11.2	1,000m	2:11.2	155	833	63	147
2:25.3	500m	2:25.3	114	692	31	155
2:12.2	1,000m	2:12.2	151	821	63	153
2:28.3	500m	2:28.3	107	669	30	154
2:09.3	1,000m	2:09.3	162	857	64	153
2:24.9	500m	2:24.9	115	695	31	159

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