George Petrou 45:00 row
8,544m
Meters
45:00.0
Time
2:38.0
Pace
451
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 129 |
November 23, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,544m | 2:38.0 | 89 | 605 | 17 | 120 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 17 | 109 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 17 | 109 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 16 | 114 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 17 | 119 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 | 121 |
| 36:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 129 |
| 42:00.0 | 1,162m | 2:34.9 | 94 | 624 | 19 | 133 |
| 45:00.0 | 588m | 2:33.0 | 98 | 635 | 20 | 130 |
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Workout Graph
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