George Petrou 6x350m/3:00r SkiErg
2,100m
Meters
9:21.2
Time
2:13.6
Pace
122
Calories
129
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 24:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 41 |
| Stroke Count | 387 |
| Drag Factor | 90 |
November 26, 2024 06:48:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,100m | 2:13.6 | 147 | 804 | 41 | 129 |
| 1:35.9 | 350m | 2:17.0 | 136 | 768 | 37 | 117 |
| 1:33.4 | 350m | 2:13.4 | 147 | 807 | 46 | 120 |
| 1:33.2 | 350m | 2:13.1 | 148 | 810 | 43 | 102 |
| 1:36.6 | 350m | 2:18.0 | 133 | 758 | 43 | 139 |
| 1:31.7 | 350m | 2:11.0 | 156 | 835 | 41 | 149 |
| 1:30.4 | 350m | 2:09.1 | 163 | 859 | 40 | 152 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Free ski squad 1k paced session - Free Ski Squad Sessions
app.erg.zone/w/4dIrop9PS2-vaxRavOfQ2A