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George Petrou v3:00/0:30r...20 row

6,553m

Meters

32:30.0

Time

2:28.7

Pace

350

Calories

123

Heart Rate

Rest Distance3,565m
Rest Time21:00.0
Overall Distance10,118m
Overall Time53:30.0
Average Watts106
Calories Per Hour665
Stroke Rate24
Stroke Count798
Drag Factor127

December 21, 2024 08:46:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
app.erg.zone/w/BOahLEJaTHqM5PwXOjoR3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,553m 2:28.7 106 665 24 123
3:00.0 626m 2:23.7 118 705 24 112
r: 0:30 20m
2:00.0 417m 2:23.8 117 704 25 116
r: 0:20 15m
1:00.0 209m 2:23.5 118 707 25 116
r: 0:10 17m
0:30.0 89m 2:48.5 73 551 22 112
r: 4:00 659m
3:00.0 610m 2:27.5 109 675 24 120
r: 0:30 94m
2:00.0 413m 2:25.2 114 692 25 125
r: 0:20 63m
1:00.0 207m 2:24.9 115 695 26 125
r: 0:10 32m
0:30.0 105m 2:22.8 120 713 28 126
r: 4:00 718m
3:00.0 596m 2:31.0 102 649 24 125
r: 0:30 90m
2:00.0 399m 2:30.3 103 654 24 124
r: 0:20 61m
1:00.0 205m 2:26.3 112 684 25 125
r: 0:10 30m
0:30.0 103m 2:25.6 113 690 26 129
r: 4:00 715m
3:00.0 586m 2:33.5 97 632 24 124
r: 0:30 89m
2:00.0 397m 2:31.1 101 648 25 128
r: 0:20 60m
1:00.0 196m 2:33.0 98 635 24 124
r: 0:10 29m
0:30.0 99m 2:31.5 101 646 26 125
r: 4:00 694m
3:00.0 594m 2:31.5 101 646 25 128
r: 0:30 90m
2:00.0 405m 2:28.1 108 670 26 132
r: 0:20 60m
1:00.0 199m 2:30.7 102 651 26 128
r: 0:10 29m
0:30.0 98m 2:33.0 98 635 28 126
r3,565m

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Workout Graph

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