George Petrou v2000m/0:14r...10
15,000m
Meters
49:25.3
Time
2:20.0
Pace
574
Calories
135
Heart Rate
| Transition Time | 2:44.0 |
|---|
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 48 |
December 22, 2024 08:42:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:25.3 | 15,000m | 2:20.0 | 127 | 746 | 48 | 135 | |
| 4:24.9 | 2,000m |  |
2:12.4 | 151 | 818 | 63 | 119 |
| 4:57.0 | 1,000m |  |
2:28.5 | 107 | 667 | 35 | 127 |
| 4:21.6 | 2,000m | |
2:10.8 | 156 | 838 | 64 | 126 |
| 4:59.7 | 1,000m | |
2:29.8 | 104 | 657 | 35 | 136 |
| 4:17.9 | 2,000m | |
2:08.9 | 163 | 861 | 64 | 135 |
| 5:01.4 | 1,000m | |
2:30.7 | 102 | 651 | 34 | 140 |
| 4:22.6 | 2,000m | |
2:11.3 | 155 | 832 | 63 | 136 |
| 4:58.7 | 1,000m | |
2:29.3 | 105 | 661 | 37 | 145 |
| 4:17.7 | 2,000m | |
2:08.8 | 164 | 863 | 64 | 142 |
| 4:59.8 | 1,000m | |
2:29.9 | 104 | 657 | 37 | 150 |
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Workout Graph
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Bike ski x 5
app.erg.zone