George Petrou v5:00/2:09r...5 SkiErg
3,002
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
127
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:32.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 45 |
| Stroke Count | 676 |
| Drag Factor | 91 |
December 28, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 652 | 45 | 127 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 44 | 129 | |
| r: 2:09 | 13 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 46 | 130 | |
| r: 1:39 | 18 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 45 | 129 | |
| r: 1:11 | 15 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 46 | 125 | |
| r: 0:33 | 19 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 46 | 125 | |
| r65 |
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Workout Graph
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