George Petrou v1000m/r...10 row
9,000
Meters
47:56.0
Time
2:39.7
Pace
473
Calories
126
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,942 |
| Overall Time | 53:56.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 122 |
January 26, 2025 10:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.0 | 9,000 | 2:39.7 | 86 | 592 | 19 | 126 | |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 582 | 18 | 112 | |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 20 | 119 | |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 598 | 20 | 125 | |
| r: 2:00 | 382 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 18 | 125 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 20 | 129 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 22 | 132 | |
| r: 2:00 | 204 | ||||||
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 18 | 127 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 20 | 133 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 22 | 137 | |
| r: 2:00 | 356 | ||||||
| 132 | |||||||
| r942 |
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Workout Graph
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