v500m/0:13r...18 on February 15, 2025

George Petrou v500m/0:13r...18

12,000

Meters

52:33.3

Time

2:22.2

Pace

513

Calories

140

Heart Rate

Transition Time	9:53.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/89Q9gW5tSOeB1k6qKtEFUw

Time	Meters	Pace	Watts	Cal/Hr	Rate
52:33.3	12,000	2:22.2	120	429	39	140
2:35.3	500	2:35.3	93	602	19	111
2:31.6	500	2:31.6	100	641	38	148
2:04.6	1,000	2:04.6	181	895	66	127
2:30.1	500	2:30.1	103	647	20	122
2:24.9	500	2:24.9	115	695	39	136
1:58.8	1,000	1:58.8	209	1000	70	143
2:37.7	500	2:37.7	89	593	18	129
2:23.2	500	2:23.2	119	703	41	144
2:04.3	1,000	2:04.3	182	897	67	147
2:37.4	500	2:37.4	90	594	18	136
2:28.8	500	2:28.8	106	653	38	147
2:06.2	1,000	2:06.2	174	884	66	149
2:32.1	500	2:32.1	99	639	20	142
2:29.8	500	2:29.8	104	648	38	153
2:04.3	1,000	2:04.3	182	926	67	153
2:38.4	500	2:38.4	88	590	18	142
2:32.2	500	2:32.2	99	638	35	153
2:00.7	1,000	2:00.7	199	984	69	159

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