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George Petrou v3:00/0:13r...18

10,837

Meters

42:17.0

Time

2:18.4

Pace

456

Calories

133

Heart Rate

Transition Time6:17.0
Average Watts135
Calories Per Hour396
Stroke Rate42

February 22, 2025 09:19:25

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/CS_aLhI6SU2D1fm85DNTtg

Intervals

Time Meters Pace Watts Cal/Hr Rate
42:17.0 10,837 2:18.4 135 396 42 133
3:00.0 554 2:42.4 82 580 18 103
2:00.0 409 2:26.6 111 660 39 117
1:00.0 501 1:59.7 204 960 68 126
3:00.0 605 2:28.7 106 660 37 125
2:00.0 1,007 1:59.1 207 990 69 134
1:00.0 192 2:36.2 92 600 20 124
3:00.0 1,522 1:58.2 212 1020 70 142
2:00.0 388 2:34.6 95 600 20 127
1:00.0 207 2:24.9 115 660 41 134
3:00.0 586 2:33.5 97 620 20 131
2:00.0 409 2:26.6 111 660 38 139
1:00.0 515 1:56.5 221 1020 70 146
3:00.0 614 2:26.5 111 680 39 144
2:00.0 1,018 1:57.8 214 1020 70 152
1:00.0 192 2:36.2 92 600 19 136
3:00.0 1,517 1:58.6 210 1020 69 153
2:00.0 392 2:33.0 98 630 20 137
1:00.0 209 2:23.5 118 660 44 147

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Workout Graph

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