George Petrou v3:00/0:13r...18
10,837
Meters
42:17.0
Time
2:18.4
Pace
456
Calories
133
Heart Rate
| Transition Time | 6:17.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 42 |
February 22, 2025 09:19:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:17.0 | 10,837 | 2:18.4 | 135 | 788 | 42 | 133 | |
| 3:00.0 | 554 |  |
2:42.4 | 82 | 580 | 18 | 103 |
| 2:00.0 | 409 |  |
2:26.6 | 111 | 681 | 39 | 117 |
| 1:00.0 | 501 |  |
1:59.7 | 204 | 1001 | 68 | 126 |
| 3:00.0 | 605 | |
2:28.7 | 106 | 665 | 37 | 125 |
| 2:00.0 | 1,007 | |
1:59.1 | 207 | 1011 | 69 | 134 |
| 1:00.0 | 192 | |
2:36.2 | 92 | 615 | 20 | 124 |
| 3:00.0 | 1,522 | |
1:58.2 | 212 | 1028 | 70 | 142 |
| 2:00.0 | 388 | |
2:34.6 | 95 | 625 | 20 | 127 |
| 1:00.0 | 207 | |
2:24.9 | 115 | 695 | 41 | 134 |
| 3:00.0 | 586 | |
2:33.5 | 97 | 632 | 20 | 131 |
| 2:00.0 | 409 | |
2:26.6 | 111 | 681 | 38 | 139 |
| 1:00.0 | 515 | |
1:56.5 | 221 | 1061 | 70 | 146 |
| 3:00.0 | 614 | |
2:26.5 | 111 | 682 | 39 | 144 |
| 2:00.0 | 1,018 | |
1:57.8 | 214 | 1035 | 70 | 152 |
| 1:00.0 | 192 | |
2:36.2 | 92 | 615 | 19 | 136 |
| 3:00.0 | 1,517 | |
1:58.6 | 210 | 1021 | 69 | 153 |
| 2:00.0 | 392 | |
2:33.0 | 98 | 635 | 20 | 137 |
| 1:00.0 | 209 | |
2:23.5 | 118 | 707 | 44 | 147 |
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Workout Graph
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