v250m/0:13r...36 on February 28, 2025

George Petrou v250m/0:13r...36

12,000

Meters

52:29.5

Time

2:19.3

Pace

506

Calories

139

Heart Rate

Transition Time	10:41.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/NpWNc_-RSc-51xXJByCgtA

Time	Meters	Pace	Watts	Cal/Hr	Rate
52:29.5	12,000	2:19.3	120	450	41	139
1:16.0	250	2:32.0	100	615	21	113
1:14.2	250	2:28.4	107	630	39	119
1:01.1	500	2:02.2	192	942	68	125
1:14.1	250	2:28.2	108	631	22	121
1:12.2	250	2:24.4	116	698	40	127
1:01.9	500	2:03.8	184	930	67	130
1:14.0	250	2:28.0	108	632	22	123
1:13.9	250	2:27.8	108	633	38	128
1:01.4	500	2:02.8	189	938	67	135
1:12.5	250	2:25.0	115	645	22	133
1:15.7	250	2:31.4	101	618	38	137
1:02.5	500	2:05.0	179	864	66	135
1:12.4	250	2:24.8	115	696	22	132
1:13.8	250	2:27.6	109	634	39	137
1:02.1	500	2:04.2	183	927	67	142
1:13.1	250	2:26.2	112	640	23	138
1:13.3	250	2:26.6	111	638	38	141
1:02.9	500	2:05.8	176	858	66	139
1:12.7	250	2:25.4	114	643	23	140
1:12.5	250	2:25.0	115	645	43	146
1:02.8	500	2:05.6	177	859	66	146
1:12.1	250	2:24.2	117	699	23	144
1:11.3	250	2:22.6	121	706	41	148
1:01.9	500	2:03.8	184	930	67	151
1:14.3	250	2:28.6	107	629	23	145
1:14.0	250	2:28.0	108	632	41	151
1:01.4	500	2:02.8	189	938	67	152
1:12.9	250	2:25.8	113	641	23	147
1:11.1	250	2:22.2	122	708	41	151
1:01.8	500	2:03.6	185	932	67	154
1:13.2	250	2:26.4	112	639	24	147
1:18.3	250	2:36.6	91	597	38	148
1:00.9	500	2:01.8	194	945	68	150
1:13.9	250	2:27.8	108	633	24	146
1:16.7	250	2:33.4	97	610	40	149
0:59.6	500	1:59.2	207	966	70	154

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