George Petrou v1000m/0:17r...6
6,000
Meters
45:32:11.4
Time
2:28.7
Pace
327
Calories
135
Heart Rate
| Transition Time | 45:02:26.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
March 12, 2025 06:23:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:32:11.4 | 6,000 | 2:28.7 | 103 | 664 | 30 | 135 | |
| 4:54.1 | 1,000 |  |
2:27.0 | 110 | 678 | 22 | 123 |
| 4:55.8 | 1,000 |  |
2:27.9 | 108 | 672 | 39 | 132 |
| 5:01.7 | 1,000 | |
2:30.8 | 102 | 650 | 22 | 134 |
| 4:52.0 | 1,000 | |
2:26.0 | 112 | 687 | 39 | 142 |
| 5:03.1 | 1,000 | |
2:31.5 | 101 | 646 | 22 | 139 |
| 4:58.7 | 1,000 | |
2:29.3 | 105 | 661 | 39 | 145 |
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Workout Graph
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