Gordon Cormack 30:07 BikeErg
10,218
Meters
30:07.4
Time
2:56.8
Pace
257
Calories
87
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 56 |
| Revolution Count | 1715 |
| Drag Factor | 72 |
April 25, 2025 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 10,218 | 2:56.8 | 63 | 517 | 56 | 87 |
| 5:00.0 | 1,564 | 3:11.8 | 50 | 470 | 52 | 83 |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 56 | 89 |
| 15:00.0 | 1,710 | 2:55.4 | 65 | 523 | 57 | 89 |
| 20:00.0 | 1,727 | 2:53.7 | 67 | 529 | 58 | 88 |
| 25:00.0 | 1,746 | 2:51.8 | 69 | 537 | 59 | 86 |
| 30:00.0 | 1,770 | 2:49.4 | 72 | 547 | 59 | 88 |
| 30:07.4 | 39 | 3:09.7 | 51 | 476 | 57 | 88 |
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Workout Graph
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