Gordon Cormack 10000m row
10,000
Meters
45:46.1
Time
2:17.3
Pace
584
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1498 |
July 22, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.1 | 10,000 | 2:17.3 | 135 | 765 | 584 | 32 | 141 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 0 | 33 | 128 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 0 | 33 | 138 |
| 9:09.3 | 6,000 | 2:17.3 | 135 | 765 | 0 | 33 | 143 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 0 | 32 | 148 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 0 | 33 | 149 |
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Workout Graph
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