Gordon Cormack 8x500m/2:00r row
4,000
Meters
15:53.7
Time
1:59.2
Pace
216
Calories
152
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 31:53.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
September 13, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1010 | 34 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | 132 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | 153 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 153 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 160 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 160 |
| r259 |
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Workout Graph
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