Gordon Cormack 10x0:30/0:30r row
1,357
Meters
5:00.0
Time
1:50.5
Pace
83
Calories
137
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 37 |
| Stroke Count | 210 |
October 02, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 37 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 108 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 125 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 124 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 146 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 152 |
| r289 |
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Workout Graph
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