Gordon Cormack 23:08 row
5,059
Meters
23:08.3
Time
2:17.2
Pace
295
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
October 07, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,059 | 2:17.2 | 135 | 766 | 32 | 130 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 | 131 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 | 124 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 | 139 |
| 23:08.0 | 686 | 2:17.0 | 136 | 768 | 31 | 136 |
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Workout Graph
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