Gordon Cormack 30:26 row
6,168
Meters
30:26.7
Time
2:28.0
Pace
340
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
October 17, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,168 | 2:28.0 | 108 | 670 | 31 | 115 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 34 | 100 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 32 | 103 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 31 | 109 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 33 | 119 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 | 120 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 | 128 |
| 30:26.0 | 87 | 2:29.4 | 105 | 661 | 26 | 126 |
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Workout Graph
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