Gordon Cormack 30:07 row
6,136
Meters
30:07.1
Time
2:27.2
Pace
340
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
October 20, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,136 | 2:27.2 | 110 | 677 | 29 | 121 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 33 | 98 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 33 | 102 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 | 125 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 | 133 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 | 131 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 | 132 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 130 |
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Workout Graph
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