Gordon Cormack 30:06 row
6,284
Meters
30:06.4
Time
2:23.7
Pace
356
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
October 31, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,284 | 2:23.7 | 118 | 705 | 30 | 134 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 34 | 118 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 34 | 132 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 34 | 138 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 34 | 139 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 | 139 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 33 | 140 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 138 |
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Workout Graph
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