Gordon Cormack v7:00/2:00r...4 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
164
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 127 |
November 10, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 32 | 164 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 33 | 154 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | 161 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | 174 | |
| r: 2:00 | 38 | ||||||
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 32 | 167 | |
| r: 2:00 | 22 | ||||||
| r152 |
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Workout Graph
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