Gordon Cormack 30:06 row
6,340
Meters
30:06.6
Time
2:22.4
Pace
364
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 125 |
November 12, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,340 | 2:22.4 | 121 | 716 | 33 | 128 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 | 117 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 34 | 122 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 35 | 129 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 | 132 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 | 138 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 | 135 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 133 |
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Workout Graph
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