Gordon Cormack 30:06 row
6,116
Meters
30:06.0
Time
2:27.6
Pace
343
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 128 |
November 20, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,116 | 2:27.6 | 109 | 674 | 33 | 124 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 34 | 107 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 34 | 109 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 33 | 111 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 34 | 132 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | 139 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 146 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 146 |
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Workout Graph
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