Gordon Cormack 30:13 SkiErg
6,226
Meters
30:13.0
Time
2:25.5
Pace
350
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 38 |
| Stroke Count | 1314 |
| Drag Factor | 65 |
December 03, 2025 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,226 | 2:25.5 | 113 | 690 | 38 | 138 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 42 | 100 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 43 | 125 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 44 | 139 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 45 | 146 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 44 | 151 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 45 | 159 |
| 30:13.0 | 31 | 3:29.6 | 38 | 430 | 9 | 146 |
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Workout Graph
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