Gordon Cormack 30:09 row
6,568
Meters
30:09.7
Time
2:17.7
Pace
387
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 127 |
December 03, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,568 | 2:17.7 | 134 | 760 | 28 | 126 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 | 132 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | 129 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 | 118 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 96 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 | 134 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | 136 |
| 30:09.7 | 22 | 3:40.4 | 33 | 412 | 8 | 140 |
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Workout Graph
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