Gordon Cormack 53:55 BikeErg
20,064
Meters
53:55.4
Time
2:41.2
Pace
529
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 63 |
| Revolution Count | 3423 |
| Drag Factor | 69 |
January 02, 2026 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:55.4 | 20,064 | 2:41.2 | 83 | 587 | 529 | 63 | 102 |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 560 | 47 | 61 | 93 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 63 | 100 |
| 15:00.0 | 1,843 | 2:42.7 | 81 | 579 | 48 | 63 | 103 |
| 20:00.0 | 1,791 | 2:47.5 | 74 | 556 | 46 | 61 | 100 |
| 25:00.0 | 1,829 | 2:44.0 | 79 | 572 | 48 | 62 | 97 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 568 | 47 | 62 | 100 |
| 35:00.0 | 1,916 | 2:36.5 | 91 | 613 | 52 | 65 | 103 |
| 40:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 65 | 105 |
| 45:00.0 | 1,882 | 2:39.4 | 86 | 597 | 50 | 64 | 106 |
| 50:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 63 | 110 |
| 53:55.4 | 1,594 | 2:27.6 | 109 | 674 | 44 | 70 | 109 |
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Workout Graph
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