Gordon Cormack 48:14 BikeErg
16,889
Meters
48:14.7
Time
2:51.3
Pace
434
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 59 |
| Revolution Count | 2880 |
| Drag Factor | 69 |
January 11, 2026 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:14.7 | 16,889 | 2:51.3 | 70 | 539 | 434 | 59 | 102 |
| 5:00.0 | 1,702 | 2:56.2 | 64 | 519 | 43 | 58 | 101 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 46 | 60 | 109 |
| 15:00.0 | 1,765 | 2:49.9 | 71 | 545 | 46 | 60 | 105 |
| 20:00.0 | 1,803 | 2:46.3 | 76 | 561 | 46 | 62 | 106 |
| 25:00.0 | 1,762 | 2:50.2 | 71 | 544 | 46 | 60 | 102 |
| 30:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 59 | 99 |
| 35:00.0 | 1,722 | 2:54.2 | 66 | 527 | 44 | 59 | 102 |
| 40:00.0 | 1,730 | 2:53.4 | 67 | 530 | 44 | 59 | 100 |
| 45:00.0 | 1,768 | 2:49.6 | 72 | 546 | 46 | 60 | 101 |
| 48:14.7 | 1,141 | 2:50.6 | 70 | 542 | 29 | 60 | 102 |
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Workout Graph
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