Gordon Cormack 45:30 BikeErg
16,720
Meters
45:30.3
Time
2:43.2
Pace
440
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 63 |
| Revolution Count | 2850 |
| Drag Factor | 69 |
January 13, 2026 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:30.3 | 16,720 | 2:43.2 | 80 | 576 | 440 | 63 | 100 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 59 | 88 |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 548 | 46 | 60 | 95 |
| 15:00.0 | 1,755 | 2:50.9 | 70 | 541 | 45 | 60 | 94 |
| 20:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 61 | 94 |
| 25:00.0 | 1,831 | 2:43.8 | 80 | 573 | 48 | 62 | 101 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 69 | 114 |
| 35:00.0 | 1,939 | 2:34.7 | 95 | 625 | 53 | 66 | 99 |
| 40:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 62 | 103 |
| 45:00.0 | 1,852 | 2:41.9 | 82 | 583 | 49 | 63 | 108 |
| 45:30.3 | 202 | 2:30.0 | 104 | 656 | 6 | 69 | 110 |
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Workout Graph
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