Gordon Cormack 22:04 row
4,518
Meters
22:04.7
Time
2:26.6
Pace
253
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 127 |
January 29, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 4,518 | 2:26.6 | 111 | 682 | 253 | 32 | 131 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 32 | 125 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 33 | 135 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 32 | 133 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 33 | 134 |
| 22:04.7 | 414 | 2:30.6 | 102 | 652 | 23 | 30 | 130 |
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Workout Graph
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