Gordon Cormack 45:17 BikeErg
16,329
Meters
45:17.5
Time
2:46.4
Pace
424
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 61 |
| Revolution Count | 2774 |
| Drag Factor | 70 |
January 30, 2026 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:17.5 | 16,329 | 2:46.4 | 76 | 561 | 424 | 61 | 103 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 532 | 44 | 59 | 92 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 46 | 60 | 100 |
| 15:00.0 | 1,796 | 2:47.0 | 75 | 558 | 46 | 61 | 92 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 539 | 45 | 60 | 92 |
| 25:00.0 | 1,746 | 2:51.8 | 69 | 537 | 45 | 59 | 111 |
| 30:00.0 | 1,814 | 2:45.3 | 77 | 566 | 47 | 62 | 110 |
| 35:00.0 | 1,844 | 2:42.6 | 81 | 579 | 49 | 63 | 100 |
| 40:00.0 | 1,831 | 2:43.8 | 80 | 573 | 48 | 62 | 108 |
| 45:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 66 | 115 |
| 45:17.5 | 109 | 2:40.5 | 85 | 591 | 3 | 62 | 115 |
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Workout Graph
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