Gordon Cormack 45:17 row
10,067
Meters
45:17.1
Time
2:14.9
Pace
603
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 1481 |
| Drag Factor | 127 |
February 01, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.1 | 10,067 | 2:14.9 | 142 | 790 | 603 | 32 | 141 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 33 | 111 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 33 | 118 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 33 | 127 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 33 | 137 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 33 | 145 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 33 | 150 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 33 | 153 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 33 | 158 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 32 | 159 |
| 45:17.1 | 60 | 2:22.5 | 121 | 716 | 4 | 25 | 158 |
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Workout Graph
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