Gordon Cormack 30:17 BikeErg
10,682
Meters
30:17.8
Time
2:50.1
Pace
275
Calories
88
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 59 |
| Revolution Count | 1809 |
| Drag Factor | 70 |
February 04, 2026 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 10,682 | 2:50.1 | 71 | 544 | 275 | 59 | 88 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 43 | 57 | 86 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 45 | 59 | 90 |
| 15:00.0 | 1,747 | 2:51.7 | 69 | 537 | 45 | 59 | 86 |
| 20:00.0 | 1,730 | 2:53.4 | 67 | 530 | 44 | 59 | 86 |
| 25:00.0 | 1,800 | 2:46.6 | 76 | 560 | 47 | 61 | 92 |
| 30:00.0 | 1,856 | 2:41.6 | 83 | 585 | 48 | 63 | 89 |
| 30:17.8 | 107 | 2:46.3 | 76 | 561 | 3 | 61 | 90 |
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Workout Graph
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