Gordon Cormack 24:01 row
5,020
Meters
24:01.7
Time
2:23.5
Pace
287
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 127 |
February 07, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.7 | 5,020 | 2:23.5 | 118 | 706 | 287 | 30 | 130 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 119 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 31 | 129 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 29 | 125 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 30 | 139 |
| 24:01.7 | 864 | 2:19.8 | 128 | 740 | 51 | 31 | 141 |
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Workout Graph
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