Gordon Cormack v1000m/1:00r...10 row
5,500
Meters
21:59.3
Time
1:59.9
Pace
364
Calories
162
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 5,933 |
| Overall Time | 31:12.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 128 |
February 13, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,500 | 1:59.9 | 203 | 998 | 31 | 162 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 30 | 145 | |
| r: 1:00 | 40 | ||||||
| 3:40.3 | 900 | 2:02.3 | 191 | 957 | 31 | 157 | |
| r: 1:00 | 52 | ||||||
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 32 | 165 | |
| r: 1:02 | 41 | ||||||
| 2:45.9 | 700 | 1:58.5 | 210 | 1023 | 33 | 168 | |
| r: 1:01 | 50 | ||||||
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 32 | 169 | |
| r: 1:03 | 52 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 167 | |
| r: 1:01 | 50 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 32 | 167 | |
| r: 1:02 | 42 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 32 | 166 | |
| r: 1:02 | 49 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 33 | 162 | |
| r: 1:02 | 57 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 157 | |
| r433 |
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Workout Graph
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