Gordon Cormack 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
307
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 128 |
March 01, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 307 | 32 | 144 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 32 | 132 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 61 | 33 | 142 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 62 | 32 | 146 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 62 | 32 | 150 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 62 | 32 | 152 |
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Workout Graph
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