Gordon Cormack 30:16 BikeErg
10,465
Meters
30:16.1
Time
2:53.5
Pace
268
Calories
86
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 59 |
| Revolution Count | 1794 |
| Drag Factor | 68 |
March 16, 2026 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 10,465 | 2:53.5 | 67 | 530 | 268 | 59 | 86 |
| 5:00.0 | 1,635 | 3:03.4 | 57 | 494 | 41 | 56 | 82 |
| 10:00.0 | 1,702 | 2:56.2 | 64 | 519 | 43 | 58 | 83 |
| 15:00.0 | 1,701 | 2:56.3 | 64 | 519 | 44 | 58 | 81 |
| 20:00.0 | 1,713 | 2:55.1 | 65 | 524 | 43 | 59 | 85 |
| 25:00.0 | 1,765 | 2:49.9 | 71 | 545 | 46 | 60 | 89 |
| 30:00.0 | 1,859 | 2:41.3 | 83 | 586 | 49 | 64 | 94 |
| 30:16.1 | 91 | 2:56.9 | 63 | 517 | 2 | 60 | 92 |
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Workout Graph
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