Gordon Cormack 45:06 row
10,029
Meters
45:06.5
Time
2:14.9
Pace
599
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 1543 |
| Drag Factor | 123 |
March 16, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,029 | 2:14.9 | 142 | 790 | 599 | 34 | 145 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 36 | 108 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 35 | 125 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 35 | 137 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 35 | 144 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 34 | 154 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 34 | 155 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 34 | 157 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 33 | 159 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 33 | 159 |
| 45:06.5 | 19 | 2:51.0 | 70 | 540 | 1 | 9 | 158 |
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Workout Graph
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