Gordon Cormack 30:15 row
5,622
Meters
30:15.8
Time
2:41.4
Pace
297
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
March 23, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.8 | 5,622 | 2:41.4 | 83 | 586 | 297 | 33 | 117 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 34 | 108 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 35 | 118 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 33 | 116 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 33 | 123 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 32 | 121 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 32 | 120 |
| 30:15.8 | 45 | 2:55.5 | 65 | 522 | 3 | 23 | 118 |
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