Gordon Cormack 23:06 row
5,024
Meters
23:06.7
Time
2:18.0
Pace
296
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 126 |
March 31, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,024 | 2:18.0 | 133 | 758 | 296 | 31 | 139 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 32 | 125 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 | 138 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 32 | 140 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 32 | 146 |
| 23:06.7 | 708 | 2:11.8 | 153 | 825 | 43 | 31 | 147 |
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Workout Graph
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