Gordon Cormack 30:07 row
5,729
Meters
30:07.7
Time
2:37.7
Pace
307
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 128 |
April 01, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,729 | 2:37.7 | 89 | 606 | 307 | 30 | 106 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 32 | 89 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 | 96 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 31 | 104 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 31 | 108 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 31 | 115 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 31 | 117 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 | 116 |
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Workout Graph
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